Jordan shares his daily practices of movement, whole foods, ultra endurance, nature, sleep, cold plunge, sauna, compression and mental well-being.
He focuses on being the healthiest version of yourself to help unlock your potential in everyday life situations and your daily work.
Helpful links:
https://jordanchenery.com.au
https://www.instagram.com/jord_chen/
https://www.tiktok.com/@jord_chen
https://www.youtube.com/channel/UC5Ng...
*Disclaimer - Advice given in this podcast is for discussion only, please seek medical advice before making any changes to your diet from information provided in this podcast.
