Today we discussed with Melissa Ieraci, owner of Make Shift Happen Inc, about nutrition and supplementation for peak performance. Mel shares her best tips after working with countless athletes from the NCAA, NFL, NHL & more.
Through this episode we talked about supplements, what to look for, the most common red flags, what athletes really need and how to become the best version of themselves possible
Click here for any of the resources shared today:
MELISSA'S IG
https://www.instagram.com/make_shifts_happen/
NSF CERTIFIED FOR SPORT
https://www.nsfsport.com/certified-products/
BCAA VS EAA
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9
GPC RESEARCH
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.designsforhealth.ca/api/library-assets/tech-sheet---gpc-liquid
VERILUX HAPPY LIGHT, SPONK MAT, THE DAILY STOIC
https://www.amazon.ca/s?k=verilux&adgrpid=1355698070216055&hvadid=84731284231224&hvbmt=be&hvdev=c&hvlocphy=160956&hvnetw=o&hvqmt=e&hvtargid=kwd-84731299119769%3Aloc-32&hydadcr=8072_10437909&tag=msncahydra-20&ref=pd_sl_7xuq96il7a_e
https://www.amazon.ca/s?k=spoonk+acupressure+mat&crid=1TBZ0BP9Q00F3&sprefix=spoonk%2Caps%2C115&ref=nb_sb_ss_ts-doa-p_2_6
https://www.amazon.ca/s?k=the+daily+stoic&crid=2TDUNHUIA74XW&sprefix=the+daily+%2Caps%2C118&ref=nb_sb_ss_ts-doa-p_1_10
