William Pullen's Dynamic Running Therapy can be used in so many ways, and is incredibly accessible through the free app he has developed (DRT), as well as his book/interactive workbook “Running with Mindfulness”. It is a radically simple approach combining elements of Cognitive Behavioral Therapy, Mindfulness, relational philosophy and exercise. It is ideal for individuals that want to deepen their running/movement practice to include self-introspection, and those that are dealing with any difficult emotions such as anger, stress, depression or anxiety on a regular basis. There is also a healthy relationship practice, which deals with questions together through "empathy runs", in which a couple/pair practices active listening and deep sharing in organized turns. Pullen developed DRT to "bring the mind into perfect harmony with the body through the healing experience of mindful running". Channeling running energy into personal change in all aspects of our life is made both simple and effective by this insightful step-by-step process, developed through years of therapy and mindfulness practice. In everything we do, he encourages us to just get moving, make small changes and positive results will naturally flow from them. His guidance has helped countless people to do so, and his story is both uplifting and inspiring! Please follow & message us on Facebook/Instagram or visit our blogsite for more information and links to everything we discuss in the podcast: www.runninganthropologist.com
