Join us for a half hour with US Olympian & RunDisney official trainer, creator of the Galloway Run-Walk method, pacing runners at marathons all across the US. Jeff offers up his own story of how he came to this method, as well as simple scientific explanations for why it works, from anthropology to neuroscience, and why it may well help you “keep running til 100”, maintaining joy and building the growing older happy Running community. He also talks about Olympic qualifiers, why distance running is the most empowering sport on the planet and how we can continue growing as runners, along with sharing some of his favorite running exploration locations in the US! Please visit our Facebook page or website for links to more info on all we discuss in the podcast... @runninganthropologist www.runninganthropologist.com
