When trying to lose weight, get in shape and become more fit, healthy and active its important to focus on consistency. Just simply try and be 1% better than last time.
If each and every day you are better over time that will add up to huge change. Imagine just 1% more activity or just 1% less food at a meal. Imagine those small things adding up.
Adopt the 1% better mindset and see what happens.
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