I know its hard to get started on a proper health and fitness program. There is so much information and mis-information out there that I wanted to help set the record straight to help make your fat loss and fitness journey less frustrating and discouraging.
These are 2 of the biggest lies or myths that I hear all the time and I follow it up with 1 fitness truth that needs to be adhered to!
Make 2020 Your Year!
Visit www.appliedfitnessinc.com to learn more!
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