🛑 3 Fat Loss Lies, Myths and B.S
❌ Spot Reduction
❌ Lifting Weight Causes Bulky Muscles In Women
❌ Long Cardio Is Best For Fat Loss
❇️ Fat Loss Truth and Facts
✅ Proper Diet With The Right Macro Nutrient Mix Will Help You “See Abs”
✅ Strength Training Helps Ignite Your Metabolism and Helps to Burn Fat EVEN at Rest
✅ Long Stow Boring Cardio Sucks, Is Ineffective and Makes You Fatter
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