Are you over 40 and finding weight loss a bit tricky?
You’re not alone, and sometimes, it’s about avoiding common mistakes. Here are the biggest ones to watch out for:
🏋️♀️ Not Lifting Heavy Enough Weights: Strength training is key! Don’t be afraid to pick up those heavier weights to maintain muscle mass and boost metabolism.
🍗 Not Getting Enough Protein: Protein is necessary for muscle repair and keeping you full. Knowing your protein target is key.
🏃♀️ Doing Too Much Cardio: Women often believe that more cardio = faster weight loss. Excessive cardio only puts your body in a higher stressed state, burns muscle, and prevents fat loss.
🚶♀️ Low Daily Step Count: Moving throughout the day will result in higher overall calories burned. Aim for at least 10,000 steps a day to keep your body moving.
😴 Not Prioritizing Sleep: Quality sleep is essential for weight loss and overall health. Make sure you’re getting 7-8 hours of restful sleep each night.
🥗 Under-eating: Extreme calorie restriction can harm your metabolism and prevent any weight loss. Starvation diets do NOT work!
