As a Health and Fitness Coach I am always asked "what is the #1 thing that someone needs to do to see fitness and fat loss results" I think some people think there is a magic pill or "secret" that will help them drop fat, lose weight and get results. Sorry!
Then I explain that the "real" secret to long term fat loss is.................CONSISTENCY!
Listen as I explain about consistency and how it can work to your advantage!
#fatlossbuffalo #appliedfitness #weightloss #williamsville
Curious to learn more? Visit www.appliedfitnessinc.com
