Buffalos premier personal trainer and fat loss expert discusses the law of being intentional with your goals.
Wanting to lose weight, drop fat and inches is hard enough. However by being intentional with:
1) How You Move Your Body
2) What You Put Into Your Body (Food)
3) How You Guard Your Mind From Negativity
Be intentional with those 3 areas of your life and you will achieve way more than you ever thought.
