There is so much information and mis-information out there that its hard to know what is legit and worthy to follow or whats just noise and should be avoided.
The term "macros" is a popular term that describes the macro nutrients in the food you consume.
Know what they are and what they do and in what percentage of your diet you should be eating will help you achieve your health and fitness goals.
#fatlossbuffalo #weightloss #fitness
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