What are you going to do differently in the 2nd half of 2023
Are you going to reduce your stress level?
Are you going to improve your diet?
Are you going to take exercise more seriously?
Or will you allow the Summer to pass by without changing a thing?
If you haven't put any thought into it, then do so now.
The cool thing about a Summer is that it gives us the opportunity to reflect over our life, to acknowledge where we are and where we want to be headed.
If you would like to be headed in the direction of improved health, lowered weight and increased strength, then here are 17 suggested changes for you to apply this summer:
1) Exercise 2 more hours each week than you did in 1st half of 2023
2) Go to bed and wake up at the same time each day.
3) Drink less alcohol.
4) Sign up for one of my time-tested fitness programs.
5) Stop drinking and eating artificial sweeteners.
6) Use heavier dumbbells.
7) Eat less bread, or even eliminate gluten from your diet.
8) Train for a 5K, 10K or a marathon.
9) Eliminate corn syrup from your diet.
10) Exercise at least 4 times each week.
11) Eat healthy, simple dinners at home.
12) Do not eat fast food.
13) Drink less caffeine.
14) Eat more protein and fiber.
15) Drink water throughout your whole day.
16) Do not eat packaged snack foods.
17) Contact me for motivation and support.
Now come up with a few of your own. I know there are some ideas that popped into your mind while you were reading my list.
Take a minute to jot those down.
Step back and re-examine the list. Which of these changes are you going to make your own?
I certainly don't expect you to make all of these changes – though the more you do, the greater your transformation will be.
Remember, like I mentioned above in #4 and #17, I'm here to offer you the instruction, support and motivation you need to make the summer of your dramatic transformation. Want help? Click here to learn more about how we can help
