Description

Discover the science behind metabolism with this informative episode.

Explore the three main factors that impact your metabolic rate:

• Basal Metabolic Rate (BMR), which is the energy your body needs at rest; the
• Thermogenic Effect of Food, which refers to the energy required to digest and process the food you eat; and
• Physical activity, which plays a crucial role in burning calories and boosting your metabolism.

Gain valuable insights on how to optimize these factors for a healthier and more efficient metabolism.

Interested in a complimentary session? Go HERE

#fatlossbuffalo

#fatlossafter40