When trying to lose fat, drop inches and look your best sticking to the basics always works ✅ In this episode we breakdown the things to focus on most.
🏋️♀️Exercise For Fat Loss- The benefits of H.I.I.T Training and how to apply it to your workouts.
🥗Nutrition For Fat Loss- The Importance of High Protein and Low Carb and developing the right Macro Mix.
🧠Mindset For Fat Loss- Having the right mindset for success. Letting past failures or false beliefs hinder your progress.
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