Let’s talk about trauma, I mean, we have been for the past few episodes. But what about something specific? What about loss? Like the loss of a pet? I think that might be the worst! Let’s delve right in and see how the girls handled this type of trauma when they were faced with this terrible thing! Maybe it’ll help you when you are faced with it? Or maybe it will give you an idea of how to cope.
Jen and Kim discuss the topic that so many of us struggle with, the topic of trauma. The two of them take turns telling us about their own personal experiences with trauma and how they dealt with it. Why do traumatic things seem to happen to us? Is it possible to not know you have a trauma and just keep repeating the same failures over and over? The ladies inform us all about how yoga helps release traumas. Isn’t that what we all want to know? Where is it stored and how do we get rid of it?
Give this episode a listen and see what you think.
Don’t forget to comment and ask any questions you may have. Enjoy!
Links:
www.pawstalk.net
Overcoming Trauma through Yoga- Reclaiming Your Body
by David Emerson & Elizabeth Hopper, PhD
The Body Keeps The Score- Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.
Follow us on Instagram @thatyogamagic
Kim @beautifuldarkenergy and Jen @jenniferfwalli
#trauma #pets #loosingapet #furbaby #handlingtrauma #yoga #wellness #thatyogamagic #love #yogaandtrauma #doyogahelp #yogamagic
