Jasmine McNair, a certified personal trainer and nutrition coach. She operates "FitByJas," an online coaching business that not only helps people achieve their best physical shape but also enhances their mental well-being. Jasmine has also recently ventured into business coaching, assisting individuals in growing their online businesses, social platforms, and mindsets. Today we talked our struggles on our fitness journey, mistakes we've learned from, mindset shifts we have made from the beginning to now and more. Join us for a chat!!
