Grace is an NASM-Certified Personal Trainer (CPT) and Community Health Education Specialist (CHES), who specializes in Corrective Exercise (CES), Pain-Free Performance (PPSC), Women's Fitness (WFS), Performance Enhancement (PES), Senior Fitness (SFS), Olympic Weightlifting (USAW-L1), and Fitness Nutrition (FNS), etc.. Grace has been training clients for over 10 years with people like Zac Efron, and Aubrey Plaza. Grace is changing lives with her vulnerability, willingness to share, contribute, help and listen to others through fitness, psychology and mental health. She is truly everything I want to be and more.. In todays episode we chat about some of Graces hardest life experiences from mental health struggles, suicide attempts, sexual abuse, confidence and how fitness helped her to break through. We also chat about how we can learn from our life experiences, practical tips to become healthier and get more specific on your goals. Join us for a deep conversation, chat, interview and life lesson. :)
