Keywords: community, support, empowerment, self-acceptance, motivation
In this conversation, Dr. Sherlonda Adkins shares insights on building confidence and living authentically. She discusses personal experiences that shaped their understanding of self-expression and the importance of surrounding oneself with supportive individuals. The speaker offers practical strategies for cultivating confidence, including creating personal mantras, recognizing self-muting behaviors, and expanding one's social circle to find like-minded individuals who appreciate and celebrate one's gifts.
Takeaways
- Confidence is built through intentional actions and self-acceptance.
- Creating a personal mantra can help reinforce self-trust.
- Recognizing when you mute yourself is crucial for self-expression.
- Surrounding yourself with supportive people is essential for growth.
- It's important to challenge the negative narratives we tell ourselves.
- Emotional intelligence can be learned and developed over time.
- Finding your tribe can lead to a more fulfilling life.
- You are not responsible for managing others' perceptions of you.
- Engaging in communities that share your interests can expand your network.
- Living authentically requires courage and self-awareness.
Sound Bites
- "I trust who I am, I am safe to be."
- "Create a mantra that applies to you."
- "Trust who you are, you're free to be you."
www.DrSherlondaAdkins.com
