Bill Walker is a BJJ black belt under Andrew Solheim. Notably, Bill received his black belt in just five-and-a-half years, half the time of the average practioner. Bill is also the co-host of the Grappling With Podcast, available wherever you get your podcasts.
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(00:00) - Start
(00:01) - Bill Walker
(07:15) - Jiu-Jitsu and Judo Strategy Discussion
(17:57) - Embarrassing Prostate Exam Story
(22:40) - Testosterone Treatment and TRT Options
(26:23) - Overcoming Alcohol Addiction Journey
(40:08) - Understanding Testosterone and Sleep Relationship
(44:08) - Testosterone Replacement Therapy Considerations
(50:09) - Police Training and High-Stress Situations
(58:12) - Treatment of Officers in Jiu-Jitsu
(01:05:02) - Hydration and Training at Roots
(01:11:29) - Jiu-Jitsu Lineage and Homesteading Stories
(01:22:03) - Comparing ADCC and CJI Productions
(01:31:48) - ADCC and CJJ Event Policies
(01:40:33) - ADCC and CJI Production Comparison
(01:53:05) - Referee Challenges in Brazilian Jiu-Jitsu
(02:05:33) - Japanese Culture References and Friendship
(02:12:18) - ADCC Rules and Match Length Debate
(02:18:01) - Olympics, Rules, Points
(02:29:46) - Competing and Self-Reflection in Jiu-Jitsu
(02:37:51) - ADCC Guard Pull Penalty Debate
(02:50:23) - Coach's Influence in Jiu-Jitsu Matches
(02:54:59) - Improving Jiu-Jitsu Performance and Mindset
(03:07:28) - Overcoming Imposter Syndrome in Jiu-Jitsu
(03:19:02) - Jiu-Jitsu Mentors and Imposter Syndrome
(03:23:50) - Promotion and Belts in Jiu-Jitsu
(03:32:36) - Jiu-Jitsu Community Bonds and Validation
