Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, the co-host of The BJJ Foxcast, and an instructor at Ares Arizona BJJ.
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This month, support the AEM BJJ Movember Team by donating to the Movember Foundation at the link below:
https://us.movember.com/team/2246642?
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(00:00) - Start
(00:01) - Travel Woes and Hotel Tips
(08:20) - Athletic Event and Post-Match Analysis
(17:07) - Coaching Coordination and Nogi Training
(26:58) - Jiu Jitsu Open Mats and Tournaments
(32:43) - Heated Pool and Weight Cutting
(43:22) - Venues and Movie Reviews
(46:35) - Martial Arts Passion and Injuries
(52:21) - Unconventional Sports and Critiques
(54:31) - Childhood Sports Memories and Coaching Insights
(01:04:08) - Defensive Training and Coaching Insights
