May is Mental Health Awareness month and a great time for us to do a check-in on our mental health. During this episode of the “Silver Lining” series, I talk to Shanti Das. The Founder and Executive Director of the non-profit organization, “Silence the Shame” whose mission is to empower and educate communities on mental health and wellness.
I couldn’t think of a better time to chat with Shanti about my nervous breakdown near a COVID-19 testing site, what we as a community need to do for our mental health during these times and the silver lining.
Learn more about “Silence the Shame” by visiting, https://silencetheshame.com/ or follow @silencetheshame You can also follow Shanti Das @shantidas
