What does self-compassion look like? Well, first let’s define what is self compassion?
Self-compassion means you are gentle, your kind, you’re caring towards yourself, and you understand. You’re not perfect but you’re going to make mistake because you’ll grow and learn as well.
And why is self-compassion important? Because many people are able to extend compassion toward others but find it hard to extend the same compassion toward themselves. They may see self-compassion as an act of self-indulgence, but extending compassion toward oneself isn’t an act of self-indulgence, selfishness, or self-pity. Well, in fact, self-compassion can help you relieve many mental health concerns such as anxiety or insecurity.
In this episode, I’ve got 5 tips for you on to practice self-compassion and apply it for yourself. So definitely, stay tuned to the end.
Highlights of this discussion:
