All I can say is that, breathwork has changed me. I am a different person now because of breathwork.
In this episode, I share with you how I got into breathwork and why I fell in love with it. If you're curious about breathwork, what it can do for you, and how to start practicing it, then come join me in this episode!
I also talk about:
-How breathwork has helped me in my healing journey.
-How breathing affects our minds and bodies.
-Simple breathwork exercises that you can do on your own.
Let me introduce you to the world of breathwork. It sounds complicated, but it's actually very simple!
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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.
Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist, and breathwork coach.
You can find Regina on Instagram @reginaalawrence
Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.
