As a person working on healing my body, mind, and spirit, I've realized that I have had a dysregulated nervous system my whole life, and naturally, it will take time, even years, to heal my nervous system. Join me in this quickie episode as I share with you why I decided to and what I'm doing to help my body to heal its nervous system regulation.
In this episode you will learn:
-What is a dysregulated nervous system?
-How we can inherit dysregulated nervous systems from our mothers.
-What I am doing to help my body heal from a dysregulated nervous system.
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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.
Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach.
You can find Regina on Instagram @reginaalawrence
Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.
