In this episode, we dive deep into a topic that's often overlooked but crucial for personal growth and fulfillment: sexual empowerment. Jocelyn Silva, MSW sexual empowerment coach, shared invaluable insights and practical tips to help us embrace our sexual essence and live a pleasure-filled life.
From understanding anatomy and knowing what you want, to talking openly with your partner and having the guts to act on what you know. Jocelyn really drives home the importance of loving and accepting yourself, which she says is key to feeling empowered in your sexuality.
She opens up about her own journey from feeling pretty low and battling depression to becoming a champion for sexual empowerment. According to Jocelyn, it's all about those daily habits, forgiving yourself, and sticking to self-love like glue to change how you see yourself and kick those limiting beliefs to the curb.
In closing, Jocelyn left us with a simple yet profound exercise for the listeners to start with: spending time with oneself.
So, if you're ready to level up your self-love game and feel more confident in your sexuality, you gotta give this episode a listen.
00:00 Introduction to Sexual Empowerment
00:34 Meet Jocelyn Silva, MSW Sexual Empowerment Coach
01:13 Exploring Morning Routines and Fitness
01:45 The Role of Gym and Fitness in Life
04:20 Journey to Fitness and Overcoming Obstacles
06:46 Understanding Sexual Empowerment
08:17 The Impact of Shame and Fear on Sexuality
11:14 The Role of Self-Love in Sexual Empowerment
14:13 The Journey to Becoming a Sex Educator
24:24 Understanding the Difference Between Therapy and Coaching
26:13 Swinging Pendulum: From Religious to Reckless
26:48 The Downfall: Infidelity, Divorce, and Depression
27:23 Road to Recovery: Sex and Love Addicts Anonymous
28:39 Self-Love: The Journey of Acceptance and Forgiveness
29:34 The Power of Self-Love: A Personal Perspective
30:14 The Struggle of Self-Love: A Shared Experience
32:12 The Journey of Self-Love: It's a Commitment
34:15 Overcoming Limiting Beliefs: The Key to Self-Love
37:06 The Role of Self-Love in Sex Coaching
41:29 Breaking Through Limiting Beliefs: A Practical Approach
47:24 Sexual Empowerment: Knowledge and Courage
50:34 Final Thoughts: The Power of Self-Love
About Our Guest Jocelyn Silva
Website: https://jocelynsilva.com/
Instagram: @iamjocelynsilva
