In this episode, we had a deep dive into the world of taboo topics with Petra Salaric, founder of pstaboo, a consultancy specializing in supporting organizations in dealing with taboo topics. As a taboo expert, she leads the charge in breaking down societal barriers and promoting open dialogue for a more inclusive world.We talked about why it's so important to tackle those uncomfortable conversations both personally and in society.
Petra shared some gems about creating safe spaces for discussing taboos, especially for women. She emphasized the importance of self-care and mental health, especially in cultures where it might be stigmatized. We even got into the nitty-gritty of having difficult conversations, like choosing the right time and environment, and expressing emotions openly with "I" statements.
One big takeaway? Understanding that these conversations aren't about blame but about acknowledging emotions and perspectives. Plus, Petra dropped some knowledge about how challenging taboos can dismantle inequalities and power structures in society.
So, if you're ready to embrace discomfort for personal growth and societal progress, this episode is for you! Tune in and let's dive deep into those taboo topics together. You won't want to miss it!
01:04 Exploring the World of Taboos and Personal Stories
04:28 The Impact of Taboos on Personal Development and Relationships
07:57 Cultural Differences and the Role of Emotions in Communication
08:36 Identifying and Discussing the Major Global Taboos
14:29 The Influence of Online Communication on Intimacy and Relationships
23:22 Practical Approaches to Addressing and Understanding Taboos
26:09 Exploring the Impact of Taboos on Self-Perception
26:46 The Power of Sharing and Conversations
27:35 Addressing Taboos: Workshops, Diaries, and Mind Maps
28:23 The Liberating Effect of Discussing Taboos
30:33 The Role of Culture in Self-Care and Mental Health
30:56 Creating Safe Spaces for Healing and Discussion
32:12 Navigating Personal Boundaries and Seeking Professional Help
36:12 The Importance of Self-Awareness in Overcoming Taboos
41:30 Strategies for Having Difficult Conversations
50:49 Embracing Taboos for Personal and Societal Growth
53:04 Connecting with Guest and Final Thoughts
About Our Guest Petra Salaric
Website: https://www.pstaboo.com/
Instagram: https://www.instagram.com/petrasalaric/
