In today's episode Reece breaks down the science behind sports and bodybuilding.
As a sportsman himself, Reece understands the frustration behind how sport can give a possible disadvantage to GAINING muscle tissue.
He explains how if you play sports, you have to work extra hard to achieve physique development [beyond just training frequency].
Over the next 15 minutes you will hear the keys to:
If you enjoyed this episode, please leave it a 5 star review and share with a friend.
Thanks for spending some time with us today.
You can connect with Reece on Instagram, here:
https://www.instagram.com/hallardfit/?hl=en
