In today's episode Reece breaks down the difference between training hard Vs training smart.
One of the biggest bottlenecks people have in between them and their dream result (from a training perspective) is that they believe just training hard is where the magic happens, when in actual fact we need to be training smart first.
Over the next 17 minutes Reece will be explaining how by utilising the following, you can speed up your progress in the gym rapidly:
This episode is about finding the sweet spot between training hard and training smart ... combining the 2 is where the best results come from (like you see our team members making consistently).
We hope this episode helps, if you need help delving into your current training routine and optimising the efficiency of you time spent in the gym, you can shoot Reece across a message on instagram, here:
https://www.instagram.com/hallardfit/?hl=en
Thank you for spending some time with us today!
