In today's episode, Reece delves into the topic of Carbs ... are they good or are they bad for us?
Reece breaks down the where the 'carbs are bad for you' myth originally stems from,
And all the reasons of which carbs are integral for a world-class body transformation.
BONUSES:
In this episode you will also learn how to manipulate carbs through carb-loading and carb-cycling to enhance performance.
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Thanks for spending some time with us today.
You can connect with Reece on instagram, here:
https://www.instagram.com/hallardfit/?hl=en
