Description

In todays episode Reece discusses whether or not you should be tracking your calories.

Over the next 5-10minutes you will understand why:

• It can help you achieve your weight loss goals: By knowing how many calories you are consuming each day, you can adjust your diet accordingly and create a calorie deficit
• It helps you make healthier food choices: When you are aware of the number of calories in the foods you eat, you are more likely to make healthier choices and opt for foods that are high in nutrients and low in calories.
• It helps you monitor portion sizes: Portion control is an essential part of maintaining a healthy diet, and counting calories can help you become more aware of the portion sizes you consume.
• It educates you, which is the secret to gaining and sustaining results for life!

But as you know, it's not enough... right!

Counting is great but that further understanding of:

— What foods to have,

— Of how much,

— What to do if we hit a plateau etc

This is where it becomes confusing,

Here's where we can help,

By giving you a 'sure thing' roadmap to:

Take the thinking away from you, guaranteeing results and educating you to sustain that result for life.

Sound like something you need?

Feel free to DM Reece on instagram (@hallardfit) for a FREE MyFitnessPal guide and Recipe Book.

We hope this episode helps you today.