In today's episode Reece discusses the ultimate productivity hacks and how to best use them, including:
- Caffeine
- Cognitive supplements
- Macronutrient 'Fats' for brain power
- Downtime
- Fasting and having lower carbs around work blocks
- GSD lists (planning night before)
- Environment
- Binaural beats
- Sleep / energy
- Your mission / purpose
- Minimal distractions (airplane mode, lock box)
- Accountability / mentorship / coaching (a blueprint to get stuff done)
We hope you find this episode useful, please leave a 5 star review and share with a friend.
Until the next episode, speak soon!
