Description

In today's episode we are joined by Doctor Kate Blackford (PhD).

Over the course of the next 35 minutes Reece and Kate break down the ins and outs of overcoming Emotional Eating, some of which involve:

• The Common Triggers Behind Emotional Eating
• Where They Stem From
• The Humans 'Fight or Flight' Mode
• The Difference Between Perceived Hunger and Genuine Hunger 
• And Much Much More!

This episode is FULL of golden nuggets and can be highly impactful for anybody who suffers with a degree of emotional eating (be it through stress/ reward/ relationships and so forth) or anybody who would just like to further their education.

Kate's Recommended book on mindset - https://www.amazon.co.uk/Mindset-Updated-Changing-Fulfil-Potential/dp/147213995X/ref=asc_df_147213995X/?tag=googshopuk-21&linkCode=df0&hvadid=310834580283&hvpos=&hvnetw=g&hvrand=828104833084843097&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045866&hvtargid=pla-453595936974&psc=1&th=1&psc=1

You can connect with Kate on Instagram, here:

https://www.instagram.com/drkateblackfordtmp/

P.S. If you struggle with Emotional Eating, please consult a professional like Kate.

Thank you for listening!