Description

In today's episode, Reece breaks down the science behind the debate of Cardio Vs Resistance.

Over the next 15 minutes you will be crystal clear on:

• Whether you should be doing Weights or Cardio for your goals
• The pro's and con's of them both
• Common misconceptions and myths
• A few unexpected hacks when utilising both to optimise your results
• The dangers of doing the wrong one...

As always, if you enjoyed this podcast and took value, please rate the show and share with a friend.

Thank you for spending some time with us today.

You can connect with Reece over on Instagram, here:

https://www.instagram.com/hallardfit/?hl=en