In this episode, Rena and Sarita talk about the best ways to exercise and track your nutrition goals after surgery! Learn how long and frequently you should work out and how to keep the scale down after bariatric surgery, including yoga, running/walking, weight training, and more! You can learn more at https://mexicobariatriccenter.com/exercise-after-bariatric-weight-loss-surgery/
If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.
These are the opinions of the hosts.
The views presented do not reflect or define the values of Mexico Bariatric Center. This podcast is sponsored by Emerge Bariatrics and Mexico Bariatric Center. Visit mexicobariatriccenter.com for more information.
