Part 2 of the Post-Op Diet! In this episode, Rena and Sarita explain phases 3 and 4 of the post-op diet (soft solids foods and solid foods), sharing diet regrets, vitamin recommendations, bariatric-friendly recipes (including vegetarian and vegan options), and healthy ways to measure your meals and avoid slider foods and Dumping Syndrome.
You can learn more about the Post-op Diet and bariatric vitamins at https://mexicobariatriccenter.com/bariatric-surgery-post-op-diet-guide/
If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.
These are the opinions of the hosts.
The views presented do not reflect or define the values of Mexico Bariatric Center. This podcast is sponsored by Emerge Bariatrics and Mexico Bariatric Center. Visit mexicobariatriccenter.com for more information.
