In this episode I share with you all about how my births went and if I could go back what I would change and do differently.
What I would change for each birth:
1st Birth: Taken a childbirth class
2nd & 3rd Birth: Hired a doula
4th Birth: Had a support team that supported my goals
5th: Avoid Social Media Mom Groups
*side note: with my fifth baby I would also have had a homebirth because that environment would support my birth goals*
Grab your free Prenatal Mindfulness Guide. This guide includes:
How you can reduce fear and anxiety about childbirth Identify stressors in your life Resources you can use to be mindful in your everyday life Useful tips that you can apply in childbirth and everyday parenting
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