In this episode of the Birth Rebel Podcast, host Angel interviews Kestrel Gates, the creator of the 'Build Your Nest Postpartum Planning Workbook.' They discuss the often-overlooked importance of preparing for the postpartum period, the cultural differences in postpartum care, and practical steps for creating a better postpartum experience. Kestrel shares her personal journey that inspired the workbook and talks about the 'Postpartum Navigator Program,' an initiative to support new families with emotional and practical resources. They also touch on how birth workers can integrate postpartum planning into their practices. Tune in to learn how to build a supportive community and plan effectively for postpartum wellness.
00:00 Introduction to the Birth Rebel Podcast
00:50 Welcoming the Audience and Episode Overview
01:48 Guest Introduction and Postpartum Planning
02:13 Personal Postpartum Experiences and Insights
06:41 Challenges and Solutions in Postpartum Care
13:38 Building Community and Support Systems
25:47 Postpartum Navigator Program
44:31 Final Thoughts and Resources
46:26 Closing Remarks and Workshop Invitation
Resources from the Episode
Build Your Nest: A Postpartum Planning Workbook - Kestrel Gates
Le Leche League - Breastfeeding Support Network
Postpartum Support International
The Build Your Nest Facilitators Kit
Where to Find Kestrel Gates
Website | Workbook | Facebook | Instagram | Twitter
Access my Better Birth Blueprint Workshop. This workshop will give you five tips on how you can have a safer more comfortable birth! As a bonus you will get a FREE downloadable workbook to accompany your workshop. Access your FREE Workshop!
Until Next time my Birth Rebel crew!
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