In this episode, I share with you four real ways for you to practice self love!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
1. Know what season of life you are in right now
2. Self talk: What are you saying about yourself? Especially about yourself
3. Switch your source of fuel
4. Allow yourself to switch from quick gratification sources to more long term gratification.
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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