In this podcast, I share with you 7 ways that you can use to get yourself out of a rut!
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
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Ever thought to yourself, “what’s even the point of trying?”
Yeah, me too. It’s a disturbing feeling… So let’s not do that and feel a motivated fire in the belly type of vibe instead, sound good?
Yessiiiiiiir.
1. Discontinue Your SFP: The Self-Fulfilling Prophecy of “I’m not motivated” has to end now. Tell yourself you are ready to change.
2. Take a Shower: Both figuratively and literally… Cleanse yourself of negative conversations, content and environments.
3. Quick Wins: Build momentum by doing things that are easy, go for the low hanging fruit when you don’t have the energy to reach higher.
4. Find a Meaningful Why: It has to pull you towards putting in the effort, instead of hopelessly trying to push and force yourself.
5. Provoke Other Emotions: Motivation is easy if can evoke it through another emotion, ever heard of mothers lifting a car to save their child?
6. Discover the Culprit: Something caused you to lose motivation in the first place, identifying it will help protect you going forward.
7. Become Process Focused: Forget about all end goals and long-term agendas for now, just enjoy the journey by releasing internal pressure.
