Dr. McClanahan has learned that most foot problems can be corrected by restoring natural foot function. He is able to help patients using this knowledge at his practice, Northwest Foot & Ankle in Portland.
Show Notes:
Pronation vs. Overpronation Video: https://www.youtube.com/watch?v=O-g8-D_1VrQ
Toesox Flip Flops: https://www.toesox.com/blog/tag/sandals/#
Framingham Study: https://www.nih.gov/sites/default/files/about-nih/impact/framingham-heart-study.pdf
Hereditary Bunion Myth Part 1/3: https://www.correcttoes.com/foot-help/hereditary-bunion-myth-part-i-dr-ray-mcclanahan-dpm/
Book: Born To Run: https://www.goodreads.com/book/show/6289283-born-to-run
Author: Michael Sandler: https://www.goodreads.com/author/show/223906.Michael_Sandler
How to transition to Natural Shoes: https://www.correcttoes.com/foot-help/how-to-transition-to-natural-shoes/
Book: ICED!: https://www.goodreads.com/book/show/19196252-iced-the-illusionary-treatment-option
WIlliam Rossi Article, 'Why Shoes Make Normal Gait Impossible': https://www.correcttoes.com/foot-help/wp-content/uploads/2015/12/rossiWhyShoesMakeNormalGaitImpossible.pdf
William Rossi Article, 'Children's Footwear, Launching Site for Adult Foot Ills': https://www.correcttoes.com/foot-help/wp-content/uploads/2015/12/ChildrensFootwear-LaunchingSiteforAdultFootIlls.pdf
William Rossi Article, 'Footwear, the Primary Cause of Foot Disorders': https://www.correcttoes.com/foot-help/wp-content/uploads/2015/12/Rossi-FootwearTheprimarycauseofFootDisorders.pdf
William Rossi Article, 'Fashion and Foot Deformation': https://www.correcttoes.com/foot-help/wp-content/uploads/2015/12/Rossi-FashionandFootDeformation.pdf
Splay Shoe Company: https://splayshoes.com/
Tip Toey Joey Shoe Company: http://www.tiptoeyjoey.com
Study - Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles: https://journals.lww.com/acsm-msse/Fulltext/2019/01000/Walking_in_Minimalist_Shoes_Is_Effective_for.14.aspx
Connect With Ray:
Correct Toes Website: https://www.correcttoes.com/
Northwest Foot & Ankle: https://www.nwfootankle.com/
Correct Toes FB: https://www.facebook.com/correcttoes/
Correct Toes IG: @correcttoes
Untaming Contact:
FB: https://www.facebook.com/Untaming-396582437559159/
IG: @untaming_podcast
Email: untaming.podcast@gmail.com
https://anchor.fm/emily033
