On today's episode, I continue to touch on diet myths and today I am introducing to you the missing education behind slimming clubs, understanding a calorie deficit and why it's important. Weight driven goals, food labels and rules & unlimited foods.. an unsustainabile cocktail of methods.
TW - In today's episode, I talk about eating disorders / disordered eating patterns, within my scope of practice I can help those with disordered eating patterns and improve relationships with food however if you're struggling with an eating disorder, the BEAT charity has a hotline and I would recommend you speak to a professional if you are struggling. You can visit the website at beateatingdisorders.org.uk
As always, if you have any questions or would like to talk more about this, contact me on social media @robyndrummondfitness
Have a great day - R x
