Do you wake up in the middle of the night or can't even fall asleep because you're overthinking about everything you're responsible for in your business?
Have you noticed that you're reaching for that extra coffee or something sweet around 2pm, just so you can keep working?
Do you find yourself snapping at those you love one minute and then wanting to bawl your eyes out the next?
If you're nodding your head, then you'll want to hear why you're feeling this way and what you can do to support yourself enabling you to run your business more successfully.
The rapid mood swings, insomnia, drop in energy levels and feeling foggy in the head may be signs you're pushing yourself too hard. When we are in business for ourselves, this is a common trend. We have to be the 'jack of all trades' and feel responsible to be present and switched on all the time.
We feel that if we take time out the business won't keep going. Or that we haven't got the processes or team in place for things to run smoothly and automatically in the background.
In today's episode I draw on my Naturopathic background and share the signs to be aware of when it comes to burnout. I also give the top strategies that have worked with hundreds of my clients as they balanced business and life.
Key Take away Messages
Advice for business owners struggling to juggle everything and feeling worn out, exhausted and stressed:
The first 3 Steps from my "7 Steps to Business Breakthrough Program- finding the balance between life and business"
As a bonus to help you create a balanced life, without exhaustion I shared access to my best-selling book "Elevate Your Health". Grab your copy today.
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Links From The Episode
Holistic Vision website: www.holisticivision.com.au
Free resource “Elevate Your Health" Book www.holisticvision.com.au/health
Follow me for daily business tips, inspiration and business strategies www.instagram.com/holisticvisionconsultancy
Connect with me on LinkedIn at https://www.linkedin.com/in/ameetagangaram/
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