Traveling this summer and want to arrive at your destination fresh and ready to go? Here are some things you can do to make that happen:
1.Hydrate: before and during
2.Move: Around the plane, do not sit still for too long, workout lightly before and after the flight
3.Eat well: Aeroplane food is not traditionally great so be prepared by taking your own
4.Sleep: Get your body into the new time zone by being strict with your sleep
