In this episode, Marcus shares six profound lessons from his recent visit to Kenya, drawing insights from the Kenyan runners' dedication, simplicity in training, joyful demeanor, performance-focused coaching philosophy, appreciation for different running surfaces, and the warmth of human connections. Tune in to glean valuable takeaways from the heart of Kenyan running culture.
Key Highlights:
- Removing distractions for success in running.
- Training methods and camaraderie among Kenyan runners.
- Coaching methods in professional sports.
- Running surfaces and human connections in Kenya
