Description

In episode 863 of the Inner Fight Podcast, Marcus discusses the importance of not letting daily stressors affect long-term performance. Acknowledging that some days go well while others don't, he emphasizes understanding the factors influencing outcomes, avoiding excessive stress, and taking a broader perspective on weekly or training block performance.

Key takeaways:

1. Daily stress shouldn't hinder performance.
2. Understand factors influencing outcomes (sleep, stress).
3. Avoid excessive stress and celebrate achievements.
4. Take a broader perspective on performance.