Our regular InnerFight coaches Marcus, Matt and Phil are joined by our in house Endurance Guru Neil Flanagan in this weeks coaches cast to not only tackle your questions but also debunk endurance in CrossFit and what you need to be doing if you fear running.
Cool other things they answer for you: Weightlifting belt- Yes or No?, Where should I be feeling this?, Leveraging endurance sports in CrossFit, Why don’t we put scores on the board at InnerFight?
