Fasting isn’t about food—it’s about freedom. Too often we confuse spiritual fasting with dieting or deprivation, and instead of drawing closer to God, we end up feeling miserable, triggered, and trapped in the same cycles of restriction we’ve battled for years. But true fasting was never meant to punish you—it was meant to position you closer to the heart of God.
In this episode, I share what fasting really is (and what it isn’t) and how you can enter into a fast with the right mindset. We’ll talk about why fasting is more about what you’re gaining than what you’re giving up, and how this spiritual discipline helps us silence the flesh, hear God’s voice more clearly, and walk in deeper intimacy with Him.
I’ll also unpack practical ways to fast without feeling miserable or deprived, along with encouragement for those who’ve struggled with dieting or disordered eating in the past. Friend, fasting is not about rules—it’s about renewal.
When you shift your mindset, fasting becomes less about what’s on your plate and more about what God is pouring into your heart.
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