Hey friend, Have you ever tried losing weight with diets? Weight watchers, Keto, Nutrisystem, HCG, Brightline...whatever it was, how'd that work out for you?
Not so great? Ya, me to.
I was in the same boat trying to get "healthy" by focusing on my weight as the factor to determine whether or not I was.
What I really needed was a mindset overhaul but there's only so much energy to go around, especially when your starving yourself on DIETS.
I probably lost the same 50 pounds over and over again for years until I finally took a different approach that was unlike anything I'd tried before.
Along the way I realized I was an emotional eater and that I had made some really unhealthy, self-sabotaging agreements with myself about who I was in Christ and as a person in general.
I prayed, listened, cried, prayed some more...continuing to "fail" for a while until one day I realized I was 60 pounds lighter and I hadn't actually DIETED! No way! What happened?
1) I stopped dieting so I thought I was failing when I ate anything "off plan".
2) I focused on my mindset and soul care first verses body image and external changes. I realized that small changes over time compound and lead to really huge results over time. Not QUICKLY, but they do happen.
I want to invite you to experience this same type of lasting change; transformation really. You're invited to try out the Biblical Body Plan Online Course for FREE where we dive into mental, emotional, spiritual and physical health in an easy to digest way that leads to a whole, healed and healthy life inside out.
I am sharing a special episode from Phase 6 of the course right now for you called The 1% Secret.
Yup, giving it away.
I believe it will bless you!
Then click the link below to get two more free videos from the Biblical Body Plan. If you love what you hear, jump in and get started with the course at a never before seen price you won't want to miss.
