If you’ve ever lost weight only to gain it all back, you know the frustration of striving, dieting, and doing “all the things.” But what if the very effort to control your health is what’s keeping you stuck?
In this episode, I share the real reason diets fail—and it’s deeper than willpower or meal plans. God revealed to me that dieting often leads to shame, guilt, and exhaustion, and those things are not from Him. True transformation happens when we stop striving and instead enter into His rest.
You’ll hear my personal vision of stepping out of old versions of myself into the healthiest version that looks more like Christ. This isn’t about chasing perfection—it’s about becoming whole, healed, and aligned with who God created you to be.
If you’re ready to let go of shame, renew your mind, and embrace freedom that lasts, this conversation will speak straight to your heart.
👉 Visit kathrynmay.com/courses and start the Biblical Body Plan self-paced course for 75% off (limited time) so that you can break free from dieting, the cycle of emotional eating and weight regain. You CAN do this!
