In the thrilling conclusion of the Earlybird experiment, Kit considers the end of her day and how she sleeps, along with discussing the idea of self-care.
BBC Scotland - Namastay in bed!
https://www.bbc.co.uk/programmes/articles/5wGP3gLpQ7DnTzjCMk1NQtM/namastay-in-bed-try-some-mattress-yoga-to-ease-yourself-into-a-better-day-or-to-fall-back-asleep-either-s-good
Why We Sleep by Matthew WalkerÂ
https://www.penguin.co.uk/authors/127243/matthew-walker.html
Ten arguments for deleting your social media right accounts now by Jaron Lanier
https://www.penguin.co.uk/books/111/1116104/ten-arguments-for-deleting-your-social-media-accounts-right-now/9781847925398.html
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